Looking for a way to pack some extra goodness into your mornings? Start your day the right way with our easy, nutritious smoothies – all packed with fruit and vegetables. We’ve created three easy recipes to leave you feeling fuller for longer, with less desire to reach for the lolly jar at 3PM.

Green, Mean, Super Smoothie

Ingredients
1 cup spinach
½ large banana, sliced
½ cup blueberries
¼ avocado
¼ cup pumpkin seeds
1 tbsp. chia seeds
2 heaped tbsp. Greek yoghurt
1 ½ cups unsweetened almond milk

Method
Place all ingredients into a blender, leaving Greek yoghurt and almond milk until last. Blend until smooth and garnish with coconut flakes. Add ice as an optional extra.

Nutritional information
Calories: 578
Fat: 39.4g
Carbohydrates: 47.8g
   Dietary fibre: 15.3g
   Sugar: 17.5g
Protein: 18.4g

Not So Naughty Chocolate Treat

Ingredients
1 whole banana, sliced
¼ cup cacao nibs
¼ cup coconut flakes
1 tbsp cocoa powder
Squeeze of honey
½ tsp cinnamon
½ cup vanilla flavoured Greek yoghurt
1 cup milk

Method
Place all dry ingredients into a blender before adding yoghurt, milk and honey. Blend until smooth and garnish with sliced banana. Add ice as an optional extra.

Nutritional information
Calories: 603g
Fat: 15.8g
Carbohydrates: 101.7g
   Dietary fibre: 12.7g
   Sugar: 74g
Protein: 25.1g

Berry Blitz Smoothie Bowl

Ingredients

Smoothie base:
1 cup frozen blueberries
1 cup strawberries
½ cup Greek yoghurt
½ cup unsweetened vanilla almond milk

Method

Add ingredients into a blender, blending until smooth. Pour into a bowl and top with your favourite fruits, nuts and flakes. We’ve chosen coconut flakes, almond flakes, walnuts, chia seeds, strawberries, blueberries, grapefruit, banana and lemon. Nutritional info dependent on toppings.

All care has been taken when determining the nutritional value of these smoothies, however, they are approximate only.